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The Pilates Studio

Pilates is a practice which involves the whole body moving through a range of specific and controlled movements. Pilates targets core stability, strength, endurance, flexibility, posture and breathing control … phew what a list.

Pilates is also great for injury prevention and recovery.

Pilates is for anyone and everyone who wants to move and improve their physical health and well-being. Classes can be adapted for all levels of experience so you can get the best out of every session.

Target core stability, strength, endurance, flexibility, posture & breathing control

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