The Pilates Studio
Pilates is a practice which involves the whole body moving through a range of specific and controlled movements. Pilates targets core stability, strength, endurance, flexibility, posture and breathing control … phew what a list.
Pilates is also great for injury prevention and recovery.
Pilates is for anyone and everyone who wants to move and improve their physical health and well-being. Classes can be adapted for all levels of experience so you can get the best out of every session.
Target core stability, strength, endurance, flexibility, posture & breathing control
Website Features
Jade and the team at About Image are fantastic to work with.
They are creative, professional and deliver a quality end product every time. No job is too big or too small. You guys are awesome!!!
